TempleCare Fasting & Diets
TempleCare helps Christians fast wisely and eat well. It combines Scripture‑based guidance with medically informed nutrition to craft personalized fasting protocols (e.g., time‑restricted, partial/Daniel, sunrise‑to‑sunset) and culturally aware diet plans (e.g., Mediterranean, DASH, low‑glycemic, plant‑forward) adapted to your region, budget, and kitchen setup. Pastors can launch church‑wide fasts with daily devotions, prayer points, and communication packs. Built with a safety‑first design, TempleCare screens for high‑risk conditions, provides clear “do‑not‑proceed” messaging where appropriate, and offers alternative spiritual practices when a food fast isn’t suitable. Exports include printable plans, shopping lists, and devotion packs.